|
Centre of Gravity
CLASS SCHEDULE
TUESDAYS WITH MICHAEL STONE
- 5:30pm to 7:15 asana for all levels
- 7:30pm to 8:45 sitting meditation instruction and dharma talk
THURSDAYS WITH MICHELLE MCADOREY
- 5:30pm to 7:15 asana for all levels
- 7:30pm to 8:45 sitting meditation instruction and dharma talk
OUR APPROACH
Our approach to asana focuses on slowing down traditional sequences
from the Krishnamacharya tradition in order to move through postures
with attention to both external and internal alignment. Internal
alignment adds to the practice of yoga postures a psychological
dimensions which focuses on drsti (gazing), pranayama (breathing) and
bandhas (energetic flow). This approach crosses boundaries between
various schools of yoga and in doing so helps the practitioner
develop a mature practice that focuses not just on the physical
aspects of yoga but the psychological benefits as well.
Our classes are small (up to 14 people max.) and we take care in
building relationships with all who attend so people can develop a
practice that is appropriate for them.
CLASS DESCRIPTION
Using a rich context of philosophy and meditative insight, the two yoga
classes will allow participants to bring a new degree of freedom,
technical skill and compassion to their every day practice. Students
will learn small, subtle adjustments in form and attitude that can
make problematic and difficult poses produce their fruits. Whether
you are a beginner or an advanced practitioner of yoga, you’ll learn
new ways to adapt to the present moment and make your practice
graceful and free.
LOCATION
You can find the studio by going down the driveway next door to 54
Fern Avenue and following the driveway (not the backyard entrance)
into the alley where there is a large and obvious silver studio
building on the left. Enter through alley. Please arrive on time or
early.
Fern is between Macdonell and Sorauren south of Dundas, north of
Queen.
Bring a Yoga Mat
Registration and directions to studio: 416 631 4260
|