YOGA ASANA
with Michael Stone

CLASS DESCRIPTION

Our approach to asana focuses on slowing down traditional sequences from the Krishnamacharya tradition in order to move through postures with attention to both external and internal alignment.

Internal alignment adds to the practice of yoga postures a psychological dimension which focuses on drsti (gazing), pranayama (breathing) and bandhas (energetic flow). This approach crosses boundaries between various schools of yoga and in doing so helps the practitioner develop a mature practice that focuses not just on the physical aspects of yoga but the psychological benefits as well. Students will learn small, subtle adjustments in form and attitude that can make problematic and difficult poses produce their fruits. Whether you are a beginner or an advanced practitioner of yoga, you’ll learn new ways to adapt to the present moment and make your practice graceful and free.

BASIC GUIDELINES

• Please arrive 15 - 20 minutes early
• Do not come in late
• Avoid unnecessary chatter
• Refrain from using perfume
• Keep beverage or food outside unless you are having a snack between sessions
• Wear modest clothing
• Try not to get up or shift during meditation
• Allow time for everyone to participate during discussion period

Please note: nobody is turned away for lack of funds.