SITTING MEDITATION & DHARMA TALK
with Michael Stone

CLASS DESCRIPTION

Meditation is taught based on the Vipassana and Zen Buddhist traditions. Seated meditation includes guided instructions for students at any level, and is followed by a dharma talk. A dharma talk is a formal talk where Michael, or guest teacher, discuss yoga and Buddhism as it relates to formal practice and daily life. Time is usually left for discussion.

BASIC GUIDELINES

• Please arrive 15 - 20 minutes early
• Do not come in late
• Avoid unnecessary chatter
• Refrain from using perfume
• Keep beverage or food outside unless you are having a snack between sessions
• Wear modest clothing
• Try not to get up or shift during meditation
• Allow time for everyone to participate during discussion period

Please note: nobody is turned away for lack of funds.