Tuesday, February 21, 2012 | Mike Hoolboom The importance of sitting up, notes on posture, lifting the collar bones, pouring prana into apana, balancing the left nostril (ida/too much beer) and the right nostril (pingala/too much espresso).
Monday, February 20, 2012 | Mike Hoolboom Dogen writes a love letter to meditators, the myth of compassion, the wound is the path, water, hungry ghosts, don't abandon words.
Wednesday, February 8, 2012 | Mike Hoolboom A community of non-joiners, the physiology of non-clinging, why does Dogen write such difficult sentences?, what part of your life is stuck?, turning away from the object and towards the craving itself equals walking backwards, koan: I will not say alive or dead.
Tuesday, February 7, 2012 | Mike Hoolboom What is prana?, bright straw of central axis, laya yoga practices of seeing and hearing, stretching the breath,how we carry habit patterns in the breath, mercy, stages of practice.
Monday, February 6, 2012 | Mike Hoolboom Stretching the threads of the breath, the gesture of ease, the physiology of letting go.
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