PRACTICE AT CENTRE OF GRAVITY ONLINE COURSES
ONLINE COURSESOur aim is to foster a community where people can actively learn what it means to commit to Buddhist practices and cultivate a life that is more engaged. As our community grows, we are continually looking for new ways to offer these teachings that are flexible and convenient. For those practitioners who simply can’t, for whatever reason, study away from home, we offer diverse learning tools including online courses. |
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Studying ethics is a deep practice of committing to building a culture of non-harm. This nine-week course is for students wishing to place practice at the centre of their lives through an exploration of values and practical ways of embodying the dharma. Click here for details. |
Meditation begins with stability, concentration and attention to posture, all of which are explored in detail in this six-week practical and deep home immersion. In it you will learn the basic postures for sitting meditation, how to work with obstacles, techniques for deepening concentration, and more. Click here for details. |
This 7-week home immersion with Michael Stone is a powerful and transformative curriculum of breathing practices that lead to meditative insight, emotional stability, and concentration. Pranayama can also be used to regulate imbalances in the nervous system, immune system and the mind. Click here for details. |
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