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FIVE-DAY INTENSIVE
with Michael Stone & Guest Faculty

NOV 18 - 22, 2013

7:30am – 4:00pm

COST:

$600 + HST
Includes all reading materials.

 

Join Shôken Michael Stone and guest faculty for this 5-day intensive -- a rare opportunity to practice and integrate all eight limbs of the yogic path in one retreat.

DAILY SCHEDULE

7:30am to 10am – Asana
10am to 10:30am – Break
10:30am to 11:00am – Sitting meditation
11:00am to 11:15am – Walking meditation

11:15am to 11:45pm – Sitting meditation

11:45pm to 1:15pm – Lunch
1:30pm to 3:30pm – Chant and study
3:30pm to 4:00pm – Small group meetings

This five day workshop will combine: asana, pranayama, meditation and chanting, as well as formal study of a Buddhist text. There will be dharma talks, group discussions and all the right conditions to make new friends who are also deeply committed to the practice of yoga and Buddhism. For those who are yoga teachers there will be opportunities to develop new tools and explore creative means to improve and enhance teaching skills. Register early; this retreat will fill up quickly.

REGISTRATION

The intensive is limited to 30 participants; we recommend applying and registering early. Click here to complete the application.

If you have questions, please email: learning[at]centreofgravity.org

Please note: This is a non-residential retreat; accommodations and meals are the responsibility of participants. For accommodation options, we recommend visiting the University of Toronto website and search temporary housing.

 



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